You are not too much.
You never were.
This is a space for the woman who has spent her whole life shrinking, proving, and trying to get it right and is finally ready to come home to herself.
You know that feeling of being just a little bit too much in every room you walk into?
Too emotional, too intense and/or too loud.
Or maybe it's the opposite, never quite enough. Never doing enough, being enough and/or achieving enough.
Maybe both, depending on the day.
So you learned to manage yourself. Shrink yourself. Present the version of you that was easier for everyone else to be around.
You got very good at it.
So good that somewhere along the way, you lost track of who you are underneath all that managing.
And now you’re exhausted. Not just tired-exhausted.
Exhausted from the performance of being okay.
I know that exhaustion. I lived it.
And I want you to know. There is nothing wrong with you.
It is not your fault and you are not too much.
You are a woman who learned to survive in a world that didn’t always know how to hold you.
And this, right here, is the place where you get to put that weight down and do something about it.
I am your burnout coach.
Think of it as sitting across from someone who has been exactly where you are, who understands the self doubt, the people pleasing, the feeling of being wrong in your own skin, and who has spent years figuring out the way through it.
It's not a vibe and it's not all a theory. The Meincke Nisted Method, is six parts, built on my own body before I ever taught it to anyone else.
This is real burnout recovery, built from the body up, not another mindset shift.
Through Meincke Nisted, I teach women to understand their nervous system instead of fighting it. We work with the body first, not just the mindset, because your body is the one holding the exhaustion.
The work we do together is honest and practical. It uses somatic tools, the nervous system, and real lived experience to help you understand why you are the way you are, and to teach your body that it is safe to stop bracing.
More Calm
Exhale to Soften and Ground, two of the six parts of the method, teach your body why it has been bracing and how to let it stop, on purpose, not just by accident on a good day.
More Clarity
Embody to Feel is the part that teaches you to notice what you feel before you perform it away.
About who you are underneath all the managing and performing. About why you react the way you do. About what you want, maybe for the first time in a long time.
More Freedom
Release and Emerge to Rise take you from managing everything to putting it down.
From the voice that says you're too much.
From the patterns that keep you small.
From the exhausting performance of being okay when you're not.
Wherever you are, there’s a place for you here.
Start here
The Free Reset Audio
For when you need to come back to yourself right now.
A free, guided 3 minute reset.
Your emergency brake when the world gets too loud and you need to find yourself again.
It only takes three minutes. And it works.
Testimonials
"Calm... and it's good, that thing about just reminding yourself that your body IS safe."
- M
"After a very long day running at full speed, I genuinely felt held. In just three minutes my heart rate dropped and a small glimmer of energy came back."
- Marina
"Must admit I had goosebumps listening to it and your voice is perfect for this. [...] I personally felt calmer and more myself after listening so just wanted to say thank you!!"
- Ilona
Stay close, two more ways
The Little Love Letter
For when you want a safe place to land every week.
A weekly letter written directly to you. One real story, one honest reflection, one small practical tool, every single week.
No fluff. No toxic positivity. Just the truth, written with warmth, from someone who is still doing this work too.
The Little Love Letter Podcast
A Place of Peace in a Chaotic World.
For when you need a voice in your ear that gets it.
A weekly podcast for the woman who is tired of performing okay.
Real stories. Honest conversations. And the kind of words that make you feel like someone finally said it out loud.
No toxic positivity. No quick fixes. Just the truth, spoken with warmth.
For when you want to work through it yourself, in writing, not just listen.
The 3-Minute Emergency Brake
Your calm is already in there.
This simply helps you return to it.
The 3 Minute Emergency Brake is a free toolkit for the woman who is running on empty but can't stop.
When the overwhelm hits and your body is screaming, this is your pause button.
Through gentle prompts and practical tools, you'll learn how to:
• Recognise the patterns keeping you stuck. The people pleasing, the over functioning, the inability to switch off.
• Use the 3 Step Pause, a simple physical practice to interrupt the chaos and bring you back to yourself.
• Signal safety to your nervous system in just 180 seconds, wherever you are.
You don't need more willpower.
You need a way back to yourself, and someone who can show you how.
HI THERE, I'M MIA.
I spent a long time being told I was too much.
Too emotional. Too intense. Too angry.
"Just go with the flow, Mia."
So I got very good at functioning. Showing up. Being strong for everyone else. And I lost myself doing it.
My breakdown wasn't dramatic. I just kept going. I kept performing okay while I was running on empty.
Two burnouts and twelve AFib episodes later, my body made the decision my mind kept refusing to make.
Understanding my own nervous system is what actually changed things. Not a mindset shift. Not a hack.
That's the work I do now, as a burnout coach, from the other side of my own recovery, not a pedestal.
I'm so glad you found your way here.
From women who found their way here
Testimonial 1:
“It is WOW and working through it. Well done Mia -
I am so inspired”
Course participant
Testimonial 2:
"What resonated with me most was the realisation that I often questioned every emotional outburst. I’ve come to understand that these feelings are completely normal and part of being human. What truly matters is my intention to respond mindfully afterward — acknowledging my emotions, and using my inner calm to let go.”
Course participant
Testimonial 3:
“I just completed your course, and I feel incredibly relaxed and calm. I’m learning to be more intentional about my reactions, and I’ve realised that even taking a brief pause can significantly transform my responses.”
Course participant
You are not too much.
You are not too little.
You are not broken.
You are a woman finding her way home.
And you don’t have to do it alone.
"helping women go beyond temporary relief and achieve lasting change."
Business Insider
"Mia is redefining what it means for women to feel safe and grounded in their own bodies, despite the demands of high-level leadership and modern life."
Women's Insider